The ANAT BANIEL METHODSM (ABM) is based on the work of Dr. Moshe Feldenkrais.The ANAT BANIEL METHODSM (ABM) is simple, easy, safe and fun to do with immediate results. No more extreme efforts, forceful stretching, and endless, repetitious exercises. A large repertoire of movements, the use of awareness, and the exploration of ideas and beliefs feed the brain with new information it needs to bring about remarkable changes.
The Anat Baniel Method is easy to apply. It is practiced in groups or individually; with a live practitioner.
The ANAT BANIEL METHODSM (ABM) helps people of all ages overcome pain and limitation and achieve lifetime fitness and vitality – physical, mental, emotional and spiritual. The method accesses the remarkable capacity of the human brain to form new connections and new patterns and reach levels of performance never achieved before.
Derived from the groundbreaking method developed by Dr Feldenkrais, the ABM is based on cutting-edge scientific theory and on the understanding of how our brain learns and transforms our body, our mind and our spirit. Tens of thousands of people seeking an alternative and complementary approach to medicine, fitness training, physical therapy programs and ways to help children with special needs have used the ABM with great success.
